Restarts - in three days

Apraksts

This is a weekend or short retreat package, ideal for busy people, couples, or groups of friends who want to quickly recover from stress and recharge their batteries. Two nights in a picturesque natural setting (Friday to Sunday evening) to immediately feel disconnected from the hustle and bustle of the city. Vegetarian diet, organic meals, freshly squeezed juices and herbal teas. Includes a light detox with "green smoothies" and Ayurvedic soups. Morning yoga and breathing exercises (90 min) and evening meditation at sunset (60 min) to restore inner peace. 1-2 treatments for each participant, including aromatherapy massage. Sound therapy session with Tibetan singing bowls or couples yoga class to strengthen emotional bonds. Light hike in the surrounding area or meditation in the forest to recharge with nature's energy.