Holistic Health Week

Apraksts

A full week retreat offers an in-depth wellness experience that encompasses all aspects of holistic health – body, mind, and spirit. The 7-day program allows you to thoroughly cleanse your body while learning new healthy lifestyle habits. 7 nights in a dome house with a private terrace surrounded by nature. This environment ensures peace and quiet and aesthetic enjoyment throughout the week. A balanced Ayurvedic and seasonal vegetarian diet. A light cleansing treatment at the beginning of the week, followed by protein- and nutrient-rich vegetarian meals. 90-minute morning yoga, afternoon qigong or tai chi practice in the open air. Evening meditation or sound therapy sessions for complete relaxation. Detox body scrub, deep tissue massage, and personalized essential oil therapy. Seminars on healthy lifestyles, individual consultations at the beginning and end of the program.